In terms of benefits beyond mere diuretics? Well, having an easy project helped us feel more encouraged about our health. Whether our skin is clearer or anything like that? Well… no. But this was a gentle, low-key way to give ourselves a little body win for the week. No harm, no foul, which is a real win these days. Just remember to drink enough water and maybe some electrolytes because any of these techniques can be pretty dehydrating.
Projects are good. Butts are good. Take care of yourself! You can check out our FAQs, email us at hello hellotushy. What is An Overnight Colon Cleanse? Saltwater Nightcap The saltwater flush is pretty simple. With Michael F. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Colonic irrigation. Natural Medicines. Accessed March 31, Detoxes and cleanses. National Center for Complementary and Integrative Health. Accessed March 29, Mishori R, et al.
The dangers of colon cleansing. Journal of Family Practice. Bazzocchi G, et al. Irrigation, lavage, colonic hydrotherapy: From beauty center to clinic? Techniques in Coloproctology. Alternative cancer treatments: 10 options to consider Aromatherapy: Is it worthwhile? It helps eliminates toxins and aids in digestive support while enhancing your immune system and boosting your energy. Highlights Refreshing minty greens flavor 2g protein, 4g carbs, 0g fat Supports detoxification and healthy weight management Supports a healthy immune system A nutrient-dense way to increase daily greens intake Also features a digestive enzyme blend and probiotic blend Suggested Usage Adults mix 1 scoop into 8 ounces of water or juice daily Use in a powder-packed green smoothie.
Digestive Enzyme Supplements. Zenwise Health Digestive Enzymes are powerful supplements with a natural Enzyme, Prebiotic and Probiotic blend to promote healthy digestion for men and women. This essential GI formula is the best for any man or woman needing an advantage against indigestion, constipation, bloated stomach, and troubled immune system balance. Highlights Broad-spectrum Digestive Enzyme blend Supports digestive health, gut function and normal microflora in the gut Featuring a fermented organic botanical blend formulated with a keto diet in mind Helps support the digestion of fats, proteins, carbohydrates, and fiber Suggested Usage Adults take six 6 capsules daily with 8 ounces of water Take with a fat-filled meal to support gut function and digestion Not intended for children.
L-Glutamine Tablets. Glutamine is considered to be a conditionally essential amino acid which means that under certain circumstances , the body may require more glutamine than it can produce. In the body, glutamine functions as a major nitrogen transporter and is critical for the maintenance of healthy nitrogen balance. Glutamine also acts as the primary fuel for the rapidly growing cells of the immune system and GI tract.
Highlights Supports muscle health No gluten, yeast, milk or milk derivatives, lactose, sugar, soy, artificial color and flavor, sodium less than 5 mg per serving Help restore strengthen and support healthy muscles Stop Use Indication Pregnant or nursing women, individuals taking medications or persons who have health conditions should consult their doctor before using this product. Discontinue use and consult your doctor if any adverse reaction occurs Suggested Usage As a dietary supplement, take 1 capsule 1 to 3 times a day, preferably between meals.
DGL Deglycyrrhizinated Licorice. DGL Licorice is commonly used to help soothe the digestive tract. DGL licorice root powder is commonly used to relieve coughs associated with upper respiratory problems. Produced by FDA registered facilities with the highest manufacturing and sourcing standards of NusaPure. Indications If you are pregnant, nursing or taking medications, consult a healthcare professional before use. Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function.
Laboratory studies have demonstrated that quercetin can also help to promote normal respiratory function. Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.
This complementary combination may thus promote year-round respiratory health and support overall seasonal comfort. Highlights Supports immune function, healthy histamine levels, manage seasonal discomfort. Multi Collagen Protein. Bodily systems and organs need it to stay properly functioning. It works to support hair, skin, nails, joints, and your gut! Highlights Unflavored 9g protein, 0g carbs, 0g fat Supports healthy gut, skin, nails and joints Features collagen type I, II, III, V and X From non-GMO, pasture-raised, cage free and cruelty free sources From 4 food sources beef, chicken, fish and eggshell membrane Suggested Usage Add one heaping scoop with 8 ounce of water or any beverage Add into your daily coffee or smoothie Add to pancakes, oatmeal or cookies.
Bone Broth Protein Turmeric. Bone Broth Protein provides powerful nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients are essential for joint health, gut health, skin health, brain health and healthy aging. Highlights Savory, warming flavor 20g protein, 0g carbs, 0g sugar Supports a healthy gut, skin and joints Featuring collagen type II, glucosamine, chondroitin, hyaluronic acid and 19 amino acids Suggested Usage Mix one 1 scoop in 12 ounce of hot or cold water Mix with water and use broth as base for soups, stews and casseroles Season with salt and pepper for a savory drink Use before or after working out.
Turmeric Capsules. Ancient Apothecary Fermented Turmeric capsules are specially formulated to support healthy joints and healthy mobility. Curcumin, a key component of turmeric, plays a role in providing heart-healthy benefits, as well as promoting healthy cholesterol levels. Turmeric, a recognized adaptogen, helps to support the body against stress, supply your body with potent antioxidants, and boost immune defenses with healthy detoxification.
Highlights Made with organic, fermented turmeric Supports healthy inflammation response Supports joint health and mobility Supports a healthy response to oxidative stress Supports healthy weight management Suggested Usage Adults take 3 capsules daily with 8 ounces of your favorite water or beverage May be taken with or without food.
Keto Protein Turmeric. Highlights Savory, Turmeric flavor 11g fat, 15g protein, 2g carbs Supports healthy skin, gut, joint function, and muscle recovery Keto performance fuel, powered by Bone Broth Contains approximately 50mg of caffeine per serving from organic coffee fruit Suggested Usage Mix one 1 heaping scoop in 12 ounces of water or add to recipes Can be enjoyed warm or cold Use one or more times per day Add to your favorite soups or vegetables.
Thyme Essential Oil. Highlights Supports a healthy microbial balance Supports a healthy respiratory system Supports a healthy immune system Certified USDA Organic Suggested Usage To use as a supplement, add one drop to four ounces of water or place a drop in an empty supplement capsule To support restful sleep, diffuse before going to bed Add drops to food Add a drop or two to your favorite skincare products.
Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon. A person who is dehydrated will have fewer bowel movements because their body is trying to retain water. It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass. In a study , researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer , but the results were not statistically significant.
The same study identified constipation as a significant risk factor for colorectal cancer. Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too. Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals beneficial plant chemicals , and natural sugars that act as laxatives, such as sorbitol and fructose.
Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract. Most health authorities recommend against juice cleanses. Raw fruit juices can contain compounds that are hard on the kidneys and liver. Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill. They may pose significant dangers for those with medical conditions, such as diabetes. It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.
Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:. People who find it difficult to get enough fiber through their diet can try taking fiber supplements. Popular fiber supplements include:. Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health. These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection.
Research suggests that probiotics may help prevent and possibly treat colon cancer , but researchers agree that more studies are necessary to understand these effects. A healthy gut biome offers numerous other benefits for overall health and immune function.
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