Summary Lemon peel may offer antimicrobial and antifungal effects — even against antibiotic-resistant strains. However, more research is needed. May boost your immune system. May promote heart health. Summary Flavonoids, vitamin C, and pectin in lemon peel may promote heart health by lowering blood cholesterol levels and other risk factors for heart disease. May have anticancer properties. Summary Some compounds in lemon peel may have anticancer potential. However, human studies are necessary to confirm these findings.
May treat gallstones. All the same, follow-up research is necessary. Summary Although more studies are needed, the D-limonene in lemon peel may dissolve gallstones. Other uses. Some of its most popular uses include: All-purpose cleaner.
Fill a lidded jar with lemon peels and white vinegar and let it sit for several weeks. Remove the peels and mix the remaining solution with equal parts of water. Fridge and trash-can deodorizer. Place a few lemon peels inside your fridge or at the bottom of your trash can to absorb odors. Stainless-steel cleaner. Spread some salt on the item you want to clean and scrub any stains using lemon peels.
Remember to rinse afterward. Kettle cleaner. Fill your kettle with water and lemon peel and bring it to a boil to remove any mineral deposits. Let the water sit for an hour before rinsing. Body scrub.
Mix sugar, olive oil , and finely chopped lemon peel, then massage onto wet skin. Face mask. Mix rice flour, lemon peel powder, and cold milk for an exfoliating and skin-cleansing mask. Summary Lemon peel has various applications as a household cleaner or beauty product.
Does lemon peel have side effects? Summary Lemon peel has no reported side effects and is recognized by the FDA as safe for human consumption. How to add it to your diet. Summary Lemon peel can be eaten fresh, dehydrated, frozen, powdered, or coated with sugar, which makes it very easy to add to a variety of dishes.
The bottom line. Read this next. What Is Limonene? Everything You Need to Know. Do You Have a Citrus Allergy? Learn the Symptoms. Going camping or making a backyard bonfire? Lemon peels can be great fire starters provided that you dry them out in the oven first until they are crisp and golden. Bit of a stretch, huh? Get rid of those pesky ants, cockroaches, and fleas by scattering small lemon peels near any holes or cracks and along doors and window sills where they may enter.
Microwaves can be challenging to clean because of the stains and grime that may be hard to remove. However, steam cleaning them with lemon peels makes the task easier. Just put some lemon peels in a microwave safe bowl and heat it on high for five minutes.
Using just the lemon zest provides you with benefits as well. Here are some ways you can use them. Grate the zest and add it to your dressings, salads, tea, yogurt, vegetables, fish, cocktails, and other drinks.
One of the best ways to prepare your lemon peels, in this case, is to freeze them first for an hour or two then use a zester to grate the lemon. Another option is to grate the lemon without freezing it first. Just mix vodka, a quarter teaspoon of castor oil and some lemon zest then let the mixture sit for one week in a cool dark place. As you can see, lemon peels truly have many amazing benefits and can be used in a myriad of ways.
Baking soda is one of the most versatile things present in every home. Many people use this compound as a leavener when baking, but it is no secret that baking soda has a variety of other benefits to offer.
Coconut oil has a long-standing reputation of being a widely-used edible oil. It is generally used for cooking, but it is also known for other purposes. Vegetable oil is one of the most commonly used cooking oils in households these days. However, there are several issues surrounding them with regard to whether they are good for our health or not. Lemon Peel Benefits Lemons, in general, provide a lot of health benefits.
Vitamins in Lemon Peels We all know that lemons contain lots of vitamins and minerals. Are Lemon Peels Good for You? They have been known to cause the following: Nausea and vomiting Frequent urination Sunburns seriously… Migraines Heartburn and ulcers Teeth erosion Aggravated canker sores The question is, are the risks the same for just the lemon peels specifically? Uses of Lemon Peels Lemon peels can be used for many different things. Eating Lemon Peels There are several delicious ways to incorporate lemon peels into your diet.
Lemon ice cubes Add some fun into your ice cubes by adding some lemon peels. Make candied lemon peels. Make a smoothie. Make lemon olive oil Olive oil is one of the healthiest cooking oils that you can use. Boiling Lemon Peels Drinking lemon water on an empty stomach as an early morning ritual is a trend that has been all the rage lately. To preserve fruits Fruits tend to brown when oxygen reaches them, and lemons prevent that from happening.
For foot treatment If you want to repair your dry and damaged feet, all you need to use is a large lemon and a pair of socks. Make a sugar scrub Sugar scrubs are great at making your skin soft and smooth. For spot treatment Apply a small piece of lemon peel on your face to lighten age spots. Make a skin toner Lemon peels are great for skin exfoliation because they contain alpha hydroxy acids. As a hair lightener Boil 1 — 2 cups of lemon and let it simmer for an hour.
To clean nails Nails tend to discolor due to the use of dark polish. Lemon Peels for Your Home Lemon peels are not just meant to help you health-wise. Make a lemon potpourri You can combine lemon peels with essential oils and spices to make homemade potpourri. Remove water, tea, and coffee stains Make your coffee pots, teapots, mugs, and glasses free of water, tea, and coffee stains just by adding a lemon peel with ice and coarse salt.
Garbage disposal deodorizer Trash cans can smell really nasty. As fire starter Going camping or making a backyard bonfire? Insect-proofing Get rid of those pesky ants, cockroaches, and fleas by scattering small lemon peels near any holes or cracks and along doors and window sills where they may enter.
They can be eaten on their own or used as garnish for pastries. As long as you keep a few health concerns in mind, you can easily add lemon peels into your cooking and diet. Now that you know more about lemon peels, don't be afraid of adding something new into your diet, and embrace the citrus flavor! Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. See All Videos. That email doesn't look right.
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