Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Koldunov Getty Images. Hold on, what does a typical menstrual cycle even look like?
But regular or irregular, sometimes you want your period to just hurry the eff up and get here—so can you do that or nah? We include products we think are useful for our readers.
If you buy through links on this page, we may earn a small commission. There are various reasons why a woman might wish to induce her menstrual cycle. Perhaps she wants to get her period over and done with before a holiday or a special occasion.
Maybe she has an irregular cycle and wants more predictability so that she can plan a pregnancy. Or her period could be delayed, causing her to feel stressed or worried.
The absence of menstruation is called amenorrhea. Substances that can help to induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients. An abortifacient is a substance that can cause miscarriages in pregnancy. This can be very dangerous. If you are trying any herbs, buy from a reputable source. Some people believe that vitamin C, also called ascorbic acid, can induce your period.
This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. To try this method, you can take vitamin supplements or simply eat lots of foods that contain vitamin C. Citrus fruits, berries, black currants, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all good sources of vitamin C. If taking supplements, be careful to stay within the recommended safety limit — too much vitamin C can be dangerous. Pineapple is a rich source of bromelain, an enzyme believed to affect estrogen and other hormones.
A study suggests bromelain may help reduce inflammation. This means it could help causes of irregular periods related to inflammation.
Ginger is a traditional remedy for inducing periods and is believed to cause uterine contractions. However, this remains unproven by scientific research. Ginger is unpleasant to eat raw, so the easiest way to take it is to make ginger tea.
To use this method, boil a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes. Strain the tea and add honey or sugar to taste before drinking. Parsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions.
However, apiol is also toxic in certain amounts and is especially dangerous to pregnant women. To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about five minutes before drinking.
Heavy stress effects sex hormones like estrogen and can put a temporary kibosh on your period. Try taking a warm bath, meditating, going for a stroll, or chatting with a good friend — whatever helps you unwind. If you enjoy the tropical flair of pineapple, which is a great source of vitamins C and B6, then go for it! Pineapple is also safe to eat during pregnancy. FYI: Bromelain in pineapple is destroyed during the canning process, so canned pineapple is even more useless than fresh in affecting any change in your menstrual cycle.
Bottom line: Pineapple is healthy and is a good source of bromelain, which reduces inflammation. So why not nibble on some regardless? Chop up a tablespoon of fresh ginger and steep in a cup of hot water for 5 minutes. Vitamin C supposedly raises estrogen levels and lowers progesterone levels, causing the uterus to contract and the lining of the uterus to break down and bid your body farewell.
Still, vitamin C is good for you, so fill your plate with kale, citrus fruit, and broccoli, and see what happens. You may have come across parsley tea recipes to hasten menstruation.
While the vitamin C and apiol content found in parsley may help stimulate uterine contractions, certain amounts of apiol are toxic and dangerous for pregnant women. Parsley apiol in large doses can cause severe stomach pain, vomiting, diarrhea, and even death. Like the other herbal supplements mentioned above, black cohosh is thought to soften the cervix and stimulate menstruation. Hippie-ish herbal remedies can be great, but be careful when messing around with your reproductive health.
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